Health Fitness Essay Example For Students

Wellbeing Fitness Essay Wellbeing Components Evaluated in Test: Adaptability (Lower Back and Hamstrings) The principal understudy is a multi year old female. In the wake of assessing this understudies test, it is evident that the understudy isn't actually truly fit, however unquestionably not overweight. The one-mile walk/run, demonstrates that the understudy has had next to zero introduction to cardiovascular/vigorous exercises. The whole of her skin overlay test be that as it may, demonstrates she is very lean for her age. Her adaptability was acceptable as per her sit and arrive at test scores, and the draw up test demonstrated that she satisfies the guideline for her age. The subsequent understudy is a multi year old male. His one-mile walk/run shows that he isn't in incredible state of being. His skin overlay test further clarifies his cardiovascular frustration, as he is unquestionably overweight with a skin crease of 30. His adaptability is most likely another factor of his weight. His sit and arrive at test was 20 cm, which certainly under the national norm. His sit up test was directly spot on with the measures, which demonstrates this is most likely a stomach solid youngster, however the exact inverse in arm quality, not in any event, arriving at one draw up. Additionally, this might be a factor of his weight. MondayRun mile, lift loads (arms) TuesdayAgilitys, lift loads (legs) WednesdayRun mile, lift loads (arms) ThursdayAgilitys, lift loads (legs) MondayRun 1 mile, lift loads (arms) TuesdayAgilitys, lift loads (legs) WednesdayRun 1 mile, lift loads (arms) ThursdayAgilitys, lift loads (legs) MondayRun 1 mile, lift loads (arms) TuesdayAgilitys, lift loads (legs) WednesdayRun 1 mile, lift loads (arms) ThursdayAgilitys, lift loads (legs) MondayRun 1 miles, lift loads (arms) TuesdayAgilitys, lift loads (legs) WednesdayRun 1 miles, lift loads (arms) ThursdayAgilitys, lift loads (legs) MondayRun 1 miles, lift loads (arms) TuesdayAgilitys, lift loads (legs) WednesdayRun 1 miles, lift loads (arms) ThursdayAgilitys, lift loads (legs) MondayRun 2 miles, lift loads (arms) TuesdayAgilitys, lift loads (legs) WednesdayRun 2 miles, lift loads (arms) ThursdayAgilitys, lift loads (legs) Loads ought to be lifted at 60-70% of most extreme for initial three weeks so as to pick up quality. For most recent three weeks lift 40-half of greatest so as to fabricate continuance. High KneesDo long method of rec center, walk short way Butt KicksDo long method of rec center, walk short way GrapevineDo long method of rec center, walk short way Force SkipDo long method of rec center, walk short way Rabbit HopDo long method of rec center, walk short way Reference index: .

An Analysis of the Poem A Prayer for My Daughter by William Butler Yeat

A Prayer for My Daughter is a sonnet composed by William Butler Yeats in 1919. This sonnet is a supplication like sonnet. Also, it by and large educates concerning the artist's thoughts regarding his little girl who is dozing simultaneously while the sonnet is being told. All through the sonnet Yeats reflects how he needs his little girl's future to be. This paper will examine the sonnet in three areas: 1-What does this sonnet mean?, 2-The idyllic gadgets, symbolism, rhyming, interesting expressions, utilized in the sonnet and temperament, style, language, and the structure of the sonnet, 3-An article in a women's activist perspective titled What does the writer need his little girl to become? . 1-WHAT DOES THIS POEM MEAN? The artist is watching his newborn child little girl rest. In the principal refrain he begins with portraying the setting of the sonnet. It is blustery outside, there is a sort of dim and desolate climate and he appeals to God for her. Also, he says that he has anguish in his psyche and we will comprehend that what despair is that in his brain. In the second refrain the artist portrays the things while he was petitioning God for his little girl. He strolls for an hour and notification the ocean wind shout upon the pinnacle, under the curves of the extension, in the elms over the overwhelmed stream. They presumably speak to the longing for the people and they are unequivocal. They are about the current things and they square individuals from considering the future occasions. The last four lines of the subsequent verse plainly clarify this thought: Envisioning in energized dream That the future years had come, Moving to a furious drum, Out of the lethal honesty of the ocean. In the third refrain he appeals to God for her excellence, however not all that much. He thinks about the magnificence as an unequivocal component for picking the perfect individual to mama... ... portions of the perfect lady he has in his psyche or its alternate extremes. He bolsters that a lady ought to be a prospering shrouded tree, who isn't notable yet excellent. She shouldn't be anything besides happy. Innocence is delightful in ladies, that is the reason if his girl keeps her guiltlessness inside and don't mishandle it, she won't be influenced by the wind. He imagines that an excess of excellence mutilates ladies, and makes them demolish the endowments that are given by Horn of Plenty in this manner he needs his little girl to utilize the blessings admirably and appropriately. Also, he needs his girl to become familiar with the way that hearts are earned, and the men, who are bamboozled by just magnificence, will see their slip-up later. He needs her little girl not to have solid suppositions like contempt, since he feels that scorn is the most noticeably awful thing on the planet. He trusts she will wed, and her home will be brimming with customs.

Blog Archive How Many Top School Admits Chose to Enroll in 2016

Blog Archive How Many Top School Admits Chose to Enroll in 2016 The 2016â€"2017 application season is largely behind us, and the Class of 2019 will matriculate this fall at top-ranked business schools around the country. But before we head into the 2017â€"2018 academic season and find out what the newest incoming class has to offer, we take a look at the Class of 2018, which matriculated last year. Business schools receive applications each year in massive volumesâ€"for example, Harvard Business School received nearly 10,000 applications last year. However, the schools’ high level of selectivity means only a few applicants are accepted into the MBA programâ€"but the decision does not end there. Many applicants submit more than one application during the season, and some are fortunate enough to be accepted into several great schools, leaving them with the (presumably pleasant) dilemma of deciding which school to attend. We examined data from top-ranked schools to find out which enroll the largest number of their admits. Harvard Business School came out on top with its incoming class of 942 students, which includes more than 90% of the 1,037 who were admitted last year. The class size at the Stanford Graduate School of Business is notably smaller at 417 individuals, but this figure represents nearly 86% of the mere 487 who received positive admission decisions. Columbia Business School was the third most attractive school to admits, as nearly 76% (776 individuals) of their 1,025 admitted students chose to attend. Such prestigious institutions as the Wharton School of the University of Pennsylvania and MIT Sloan would have likely scored highly in this comparison as well, but admitted student numbers were not available for either school. Share ThisTweet B-School Charts

Laundry Detergent Glowing Skull

If you have laundry detergent, you can make a glow-in-the dark skull that you can put on your sidewalk or window that will be invisible during the day but will glow at night. Heres how you do it. Glowing Skull Materials You only need a few basic household materials for this project, plus a black light. Liquid laundry detergent or else mix powdered detergent with a bit of waterSponge or paper towelArtistic talent or else a stencilBlack light Make the Decoration Download a skull stencil pattern and print it.Cut out the eyes, nose, and mouth of the skull.Select the location for your decoration. You may wish to choose part of the front walkway near a porch light so you can switch out the normal light bulb for a black light. You could also use a black light and an extension cord to put the decoration anywhere. This project works well on a sidewalk or a wall. You could put the skull on a windowpane if you wanted.Dampen a sponge or paper towel with liquid laundry detergent. You want it wet enough to deposit the color, but not dripping wet.Place the stencil where you want the decoration.Blot over the stencil with the detergent-coated sponge to fill in the shapes of the skull. If you mess up badly, just wash it off and try again.Turn on the black light when you want to see the decoration. Turn the light off when you dont want to see it. Wash away the picture when Halloween is over. How It Works Laundry detergents contain brightening agents that glow when exposed to light. They are intended to make whites appear whiter by adding a bit of blue light to them under ultraviolet light, like in sunlight or under fluorescent lights. When you shine a black light on detergent, you get a very bright glow. The glow is bright enough that you dont need total darkness to get a nice effect.

How to Deal With Discipline Problems in the Classroom

Discipline problems challenge most new teachers and even some veteran educators. Good  classroom management combined with an effective discipline plan helps keep bad behavior to a minimum so the entire class can focus on learning. Classroom rules  must be easy to understand and manageable. Make sure that you dont have such a large number of rules that your students cant consistently follow them. Set an Example Discipline starts with you. Begin each class period with a positive attitude and high expectations. Itll help create a positive learning environment. If you expect your students to misbehave, they probably will. Come to class prepared with lessons for the day. Reduce downtime  for students to help maintain order. Work on making transitions between lessons smooth. For example, as you move from whole-group discussion to independent work, try to minimize the disruption to the class. Have your papers ready to go or your assignment was written on the board so you can move quickly through the process. Many disruptions occur in transitional times during lessons. Be Proactive With Discipline Problems Watch your students as they come into class and look for signs of discord. For example, if you notice a heated discussion before class starts, deal with it then. Give the students a few moments to work things out before you start your lesson. Separate them if necessary and try to gain agreement that during your class period at least, they will drop the issue. Post a discipline plan that you follow consistently to govern student conduct. Depending on the severity of an offense, this should provide a warning or two before formal punishment. Your plan should be easy to follow and cause minimal disruption to your class. For example, first offense: verbal warning; second offense: detention with the teacher; third offense: referral. Use humor when appropriate to diffuse touchy situations. For example, if you tell your students to open their books to page 51, but three students are so busy talking with each other that they do not hear you, resist the urge to yell. Smile, say their  names and ask them calmly to please wait until later to finish their conversation because you would really like to hear how it ends but you have to get this class finished. This should get a few laughs but also get your point across. Be Firm But Fair Consistency and  fairness  are essential for effective classroom management. If you ignore disruptions one day and come down hard on them the next, your students wont take you seriously. You will lose respect and disruptions will probably increase. If you appear unfair in how you enforce the rules, the students will resent you. Address disruptions with in-kind responses. In other words, dont elevate disruptions above their current significance. For example, if two students keep talking in class, dont disrupt your lesson to yell at them. Instead, simply say the students names and issue a verbal warning. You can also try asking one of them a question to bring their focus back to the lesson. If a student becomes verbally confrontational, remain calm and remove them from the situation as quickly as possible. Do not get into yelling matches with your students. And do not bring the rest of the class into the situation by involving them in the disciplinary process. Prioritize Safety When a student becomes visibly agitated, you must maintain a safe environment for the other students. Remain as calm as possible; your demeanor can sometimes diffuse the situation. You should have a plan for dealing with violence that you discussed with students early in the year. You should use the call button for assistance or have a designated student get help from another teacher. Send the other students from the room if it appears they could get hurt. If a fight breaks out in the classroom, follow your schools rules concerning teacher involvement as many administrators want teachers to stay out of fights until help arrives. Keep an anecdotal record of major issues that arise in your class. This might be necessary if you are asked for a history of classroom disruptions or other documentation. Most importantly, let it go at the end of the day. Classroom management and disruption issues should be left at school so you have time to recharge before coming back to another day of teaching.

Compare And Contrast Marcus Aurelius And Benjamin Franklin

Marcus Aurelius and Benjamin Franklin are two men who during their time were dedicated to improving themselves. Though these two men lived in different time periods under different circumstances, it can be seen that they both endeavored to cultivate virtues within themselves. Additionally, the pair shared many virtues as well as the belief that everything one does should be virtuous and one should always use their reason. Along with the knowledge that no one is perfect and one can never actually achieve perfection. All in all, they both offer a set of virtues that they lived by to try and better themselves in order to live happier lives and what sets them apart is the way they implemented their virtues. Marcus Aurelius was a Roman†¦show more content†¦His method for implementing these virtues is by continuously subjecting himself to a mental interrogation where he asks himself what he is doing with his life, in order to know what kind of person he is becoming inside. Overall , Aurelius uses his journal to reflect as well as, giving himself a list of characteristics that he wants to live up to. Benjamin Franklin a founding father, inventor, and author among many other things wrote an autobiography for his son to give an account of his intriguing life. In his autobiography, Franklin made a list of thirteen virtues for his son and others to live by with the purpose of helping them to become a better person and to live a happier life. This list was in a particular order causing him to be mindful of his thoughts and emotions and create careful deliberation before each of his decisions. It should be noted, that he did not attempt to master each virtue at once, but rather, master one in the span of a week and move on to the next. It is through his virtues that he focused on self-development, he was able to laugh at himself and accept the fact that he would never be perfect, because, no one is. His method for implementing his virtues consisted of a daily routin e of asking â€Å"what good will I do today† along with â€Å"what good have I done today.† As a result, he made a

Determination of Water Hardness free essay sample

When neutral molecules or anion gives an electron pair and attaches itself to a metal ion center the atoms become a single complex ion, thus forming covalent bonds. These complex ions are called ligands. Some of these polyatomic ligands have lone pairs available for bonding to the central metal ion. When a ligand forms with a metal ion it is called chelation and the ligand is called a chelating agent. In this experiment we used a chelating agent called ethylenediaminetetraacetic acid (EDTA). When rain falls the water picks up impurities from dissolving the salts that are present in the soil. The water’s hardness comes from the water dissolving these salts. Water with a hardness value of less than 60 ppm is considered â€Å"soft†water and water with more than 200 ppm CaCO3 is considered â€Å"hard† water. Using the EDTA and an indicator called Eriochrome Black T we are able to calculate the hardness of water. We will write a custom essay sample on Determination of Water Hardness or any similar topic specifically for you Do Not WasteYour Time HIRE WRITER Only 13.90 / page In the presence of a metal cation, Eriochrome Black T forms a pink color. But as the EDTA solution is added from the buret, the metal ions are attracted to the EDTA leaving the indicator solvated. As it looks in this equation. In this lab we are trying to find out what the water hardness of an unknown water sample is and compare it to the range of municipal water hardness in our area. Methods We used our 500ml plastic bottle and weighed out 0. 7999g of (on the scale with a serial number 12321601), and placed it in our plastic bottle then filled the bottle with deionized water and shook until dissolved. This became our standardized EDTA solution. Then using a Grade A 10ml transfer pipet and added 10ml of a 1. 000g (Prepared by BTJ, Jan 13, 2014) into a 250ml Erlenmeyer flask mixed with 30ml of D. I. water. We than added 3ml of ammonia chloride buffer inside the fume hood added 4 drops of Erichrome Black T Indicator and slowly stirred while titrating the solution with the EDTA solution until it turned from pink to blue. Then repeated two more times calculating the Molarity and average molarity. We then did the same exact thing but this time instead of using 10ml of the 1. 000g we used an unknown water sample, my unknown sample was #6. Then we used the information to calculate the hardnes of the water. We needed to make sure that we did not over titrate or under titrate, so paying close attention to the color change was a must. That is why we made sure to do each titration 3 times so we could get the averages of all the attempts. Recording all the data to the smallest possible number value was a must. We were able to learn a few things from our experiment on Water Hardness. For the first half of the experiment we see that our relative precision (parts per thousand) was 9.6 ppt. That is really high compared to what we expecting in precision. For this experiment we were expecting a precision of five parts per thousand at the most. Some reasoning why it was so high could because I did not employ careful volumetric technique and I may have been trying to titrate too long and got a different shade of blue each time. If I was to do this experiment again I would do my best to pay careful attention to the amount of liquid put in and also titrate slower and pay closer attention to the shades of the color. When it came time for the unknown water sample #6 I feel like my calculations and titrations where all well done. For each of the three trials I was at 400.0 mg / L . I was able to compare this to the city of Tempe’s water hardness range. According to their websitei they say that the range is from 150-400 mg/L. So my water sample fits on the upper end of the range. So it is possible that my unknown sample came from a City of Tempe water source.

Fifth Chinese Daughter by Jade Snow Wong

Jade Snow Wong is an American writer and ceramic artist of Chinese origin. She was born in Chinatown of San Francisco, California. Jade Snow Wong’s family included seven members, five children, and two parents. Being a daughter of the Chinese immigrants that grew up in China, Jade Snow Wong got to experience the traditional style of up-bringing practiced by her father.Advertising We will write a custom assessment sample on Fifth Chinese Daughter by Jade Snow Wong specifically for you for only $16.05 $11/page Learn More Even though Wong’s family lived in the United States, her parents did not adopt any western behaviors or beliefs. Instead they preferred to stick to the old traditions of their original society and culture that is known as one based on patriarchal relationships. Jade Snow Wong’s novel called â€Å"Fifth Chinese Daughter† was first published in 1945 and is an autobiographic work introducing the author’s li fe and obstacles she had to face on her way of becoming a renowned and recognized author. The novel is written from a narrator; this way, Jade Snow Wong refers to herself in the third person. This could be the result of the difficulties the author experienced writing about her own life experiences and intimate details and expressing her deep feelings. The novel follows the complicated relationships within Jade’s family where she, as the youngest child had to obey everyone else, besides, as a female she was to blindly respect the authorities of the male members of the family – her father and her older brother. This brings the reader to a multi-dimensional theme of the social and gender role of females and the Chinese culture and society and the ways they are viewed and treated by males. In a traditionally patriarchal society, men are always in charge of all decisions, while women are put into a submissive and weak position and disciplined strictly. Jade Snow Wongâ€℠¢s family was not an exception. Jade grew up having a very strong father figure in her life. Her father’s authority was out of the question in every single matter; this way, the strength of his influences and his unlimited control over different aspects of Jade’s life overpowered all other impacts. As a result, through the course of her life, Jade Snow Wong was under the constant pressure to please her father and gain his recognition for everything she did. This mission was complicated by the fact that her parent was traditionally demanding and hard to impress; he was also convinced that giving praise to Jade for her achievements was needless. At the same time, he willingly took credit for all the success his youngest daughter gained over time. The strict and demanding attitude of her father made Jade constantly seek for his approval. The novel shows how in her very young age, the girl respected the authority of her father referring to him as â€Å"the great Father.â €  In the perspective of the modern views on the relationships between men and women Jade’s father’s attitude towards his daughter and the other women of his family could be called highly sexist.Advertising Looking for assessment on american literature? Let's see if we can help you! Get your first paper with 15% OFF Learn More Such an attitude was culturally based on the belief that women cannot continue the family name, but only bury it within some other family’s name. As a result, females could not be considered as worthy members of the family, and they were treated respectfully, as the disposable workers and useless consumers of resources. Being a young and inexperienced child, Jade truly believed that her father was a fair man; for years she was under the impression that this state of things and attitude is the only right one. Growing up in the Chinese family, she believed that being oppressed by her father and all the time focusing all of h er efforts to impress â€Å"the great Father† was a norm for all families. After attending school and witnessing cultural diversity in the United States with all its multiple features and habits, Jade was surprised. The behaviors of her classmates did not seem common to her. This revelation became one of Jade’s first encounters with the cultures of the West. Spending more time at school than at her surrounded by her family members, Jade started to adopt some of the behaviors and points of view not typical for the patriarchal culture of her upbringing enforced by her father. This leads to the first disappointments. Jade’s perspective on her father’s judgment shifts radically under the Western influences of her peers at school. She stops seeing her father as a fair and reasonable man; instead, she finally realizes that she is being oppressed. This changes her relationship with her father drastically, as the girl starts to rebel against her parent’s o rders and views. Even though she is a very good student, she gets no approval, all of her achievements are belittled or taken for granted. Eventually, Jade becomes tired of her father’s constant criticism and decides to leave home. Jade’s disappointment in her father’s methods and personality make her re-evaluate the relationships towards women in society. Besides, Jade becomes intolerant to all forms of restriction and oppression; this is why she starts writing. Jade’s longtime oppression makes her starved for self-expression, and this makes her a wonderful artist and a writer. This new occupation empowers Jade and eventually leads her to social appreciation and approval. Of course, after gaining everyone’s respect, she finally becomes a valuable person for her father, as earning honor for her family is the only thing that makes him start to appreciate his youngest daughter. The male-female relationships in â€Å"Fifth Chinese Daughter† rev olve along the lines of Jade’s relationship with her father. Her gradual realization of her self-worth and her father’s lack of appreciation towards all of her achievements and efforts reflects the young girl’s path towards social maturity and understanding of the values and roles she prefers to stick to. The main character of â€Å"Fifth Chinese Daughter† makes an important decision rebelling against her father and the sexist beliefs forced on her through childhood.Advertising We will write a custom assessment sample on Fifth Chinese Daughter by Jade Snow Wong specifically for you for only $16.05 $11/page Learn More In my opinion, such a drastic decision would take a lot of courage, as one’s family is the first society they encounter in their life, which shapes people making them who they are. Unfortunately, in Jade’s situation, her family was not her source of strength and confidence; on the opposite, they bel ieved that humbling down all of the girl’s achievements was the right way to behave. I believe that Jade was lucky to find another source of support and express herself as an artist. I overall disapprove of sexist beliefs and relationships, but about Jade’s experience, these negative practices turned her into a resilient fighter and an independent woman. It is ironic because the role of sexism was initially to oppress and victimize females, but in this case, the opposite effect was achieved. This assessment on Fifth Chinese Daughter by Jade Snow Wong was written and submitted by user Ada Rosario to help you with your own studies. You are free to use it for research and reference purposes in order to write your own paper; however, you must cite it accordingly. You can donate your paper here.

The Royal Disease (Hemophilia) essays

The Royal Disease (Hemophilia) essays The Royal Disease is hemophilia. It is sometimes called by this name because it afflicted many royal families. The National Hemophilia Foundation or NHF states that, This is because Queen Victoria, Queen of England from 1837 to 1901, was a carrier. She passed the disease on to several royal families (b. p.1). Her son Leopold had hemophilia and died of a brain hemorrhage. It was also passed into the Russian, Spanish, and German royal families because Queen Victorias daughters married into them. Not everyone knows what this disease is. It is not widely known exactly how it works or what all the symptoms are. There are treatments for this disease but not all are completely safe ones. Attitudes towards hemophilia vary, so do the attitudes of actual hemophiliacs. Hemophilia can be a very disabling disease with painful symptoms and harsh treatments. Hemophilia is a blood disorder. It is caused by a deficiency in clotting factors. Clotting factors are what make it possible for a person to stop bleeding once a blood vessel has been severed. There are two types of hemophilia. Hemophilia A is caused by low or complete absence of factor VIII [Roman numeral for 8] clotting protein. Hemophilia B is also known as Christmas Disease after Steven Christmas who died ultimately from it. It is caused by a lack or absence of factor IX [9]. Hemophilia B is the less common of the two. Hemophilia is largely an inherited disease but not always. Approximately 70% of people with hemophilia A or B inherited the disease, while the remaining 30% develop hemophilia due to a spontaneous genetic mutation (Carson-DeWitt, 1999 p. 1). It is inherited on the X chromosome. Remember that females have XX and males have XY. That is why hemophilia occurs almost exclusively in males, and affects one in 10,000 of the general population (1 in 3000 male births) (Eva tt, Gibbs, Lewis, and McArthur, 1992 p. 12). Females with an infected X...

Logistic and Global Supply Chain Management M&S Case Study Assignment

Logistic and Global Supply Chain Management M&S Case Study - Assignment Example The report outlines and explains the different measures and steps taken by the management of Marks and Spencer (M&S) to change the clothing business and supply chain strategy in order to remain competitive in the industry. Changes made by Marks and Spencer (M&S) in its Clothing Business to enhance its Competitiveness: Marks and Spencer (M&S) is a big name in the UK clothing retail industry. The company has been providing the customers with high quality products at competitive prices. Marks and Spencer (M&S) made record profits until year 1998 and expanded into different international markets (Davies, 1999). However, in 1998 the company faced increasing issues and challenges which resulted in negatively affecting the performance of the organisation and hence the organisation started showing negative results (Christopher and Peck, 2001). The main reason behind these negative outcomes was the long supply chain which decreased the responsiveness of the company (Harrison and Pavitt, 2001; Mellahi, Jackson, & Sparks, 2002). However, the management of Marks and Spencer (M&S) analysed and explored the situation and came up with several changes not only in operational practices but also in its overall clothing business in order to increase the competitiveness in the market. On one hand the company focused on reshaping and redesigning its supply chain order to make sure that the customers are provided with clothes on time according to the changing needs and trends in the market. On the other hand the management of Marks and Spencer (M&S) worked on improving and updating the clothing segment according to the changing requirements and preferences of the customers (Burt, Mellahi, Jackson, & Sparks, 2002). The management of the company came up with different clothing brand lines in order to cater to the needs and requirements of different sets of target customers. As a result the company introduced different brands for its clothing business namely: per una, The Autograph, Th e Perfect Collection, The Classic Collection, Indigo Collection, Blue Harbour, and several other (Harrison and Pavitt, 2001). The management of Marks and Spencer (M&S) came up with different brand identities and positioning statements for its different clothing brands and collections keeping in view the different requirements and needs of the targeted customer segments. This in turn allowed the company to increase the overall sales and enhance the growth and performance. Marks and Spencer (M&S) has learned from its initial mistakes and now is monitoring the marketing trends closely in order to respond to the changes on timely basis with effective and efficient strategies. Due to the increasing competition in the clothing retail industry, the company is facing increasing competition in street retailing from the other clothing retailers in the market like Zara and Primak and for this reason the management of Marks and Spencer (M&S) is spending heavy amount to survive and win in the wa r of street retailing (Ruddick, 2012). On the other hand the management of Marks and Spencer (M&S) is looking for other channels to reach the customers including e-commerce and m-commerce. For instance, the company has also provided the customers with the facility of the online

Types of Research Methods Essay Example | Topics and Well Written Essays - 1500 words - 1

Types of Research Methods - Essay Example The paper tells that the factors that govern the methodology employed include; subtype of research necessary, subject selection for the research study, a decision on how to sample, a possibility of a pilot study to ensure the validity of the process through various research methods. Singh agrees that central to literature, research methodology is the type of research to be undertaken. There are two key types of research. They are qualitative research and quantitative research. Research methodology is dependent on these two factors. Qualitative research seeks to investigate intangible aspects of literature; especially about emotions, meanings, and descriptions. The intangibles under investigation are values, beliefs or ideas. Quantitative research seeks to verify existing explanations, regarding etiological aspects of a story, through measurement of variables. When reporting a researcher applies a number of research methods that are specific to certain techniques of research. The type s of research methods applicable include observation, survey, contact method and experimental method. Each of these methods has strengths and limitations. In essence, to indulge inaccurate data collection, one needs to be aware of the said aspects of the data collection methods to make the necessary adjustments to the data that result whenever warranted. This refers to the research method that employs the use of researcher’s eyes, watching the study area to gather information. Data collected by observation is primary data. The data collected is complete since the researcher knows what he is looking for when he goes to the field to observe. The research techniques influence the subtypes of the observation method that will be applicable. The first subtype is the structured observation. This is the main subtype employed for descriptive purposes of observation. Unstructured observation, on the other hand, is employed with a view of formulating explanations to a research question and validating it given hypothesis or otherwise.

She-Wolf Essay Example for Free

She-Wolf Essay 1.) The short story â€Å"She-Wolf† written by Giovanni Verga, depicts the tragic life of a man named Nanni who unfortunately meets a psychotic and possibly possessed girl named Pina. Pina quickly falls in love with Nanni because he is very handsome and big hearted. In an epic twist Nanni states he does not care for her, but would want her daughter for wedlock instead. In a plot to actually be with Nanni anyway Pina said he may have her daughter; even if it’s against her own will, in the condition that they take her house and allow her to stay there with them. Nanni began to hate and dread the she-wolfs evil visage, but mostly her eyes for they revealed the evils of hell itself. He told her if she returned he would slay her and when he went to take her out her evil gaze once again took control of his body and he is unable to kill her and never will be able too. In the end she got what she wanted, she has Nanni forever under her control. The purpose of this text could be to fore-warn men about women and how evil they can be. 2.) The main prevalent theme would undoubtedly be love, this was very effective in helping the reader comprehend the mood, purpose, and mainly plot. The she-wolf has fallen deeply in love with Nanni, yet he does not share the same feeling for he wants her daughter. This causes Pina to form a passionate jealousy and even hatred towards them. Thus Pina decided she would take his soul, slowly day by day, and with every look into her hollow eyes he lost a piece of himself. This happened until he was completely taken over by her will. 3.) Utilize context clues to infer the significance of the reiteration of the statement-â€Å"her eyes as black as coal† throughout the story. * The author uses this method to signify that she is a supernatural being, perhaps a demon or succubus type of creature. When one looks into the hollow eyes of a demon they will witness evils beyond comprehension and possibly be driven to the point of insanity almost instantaneously if they are not in fact possessed at first glance. The reiteration is used to show the substantial effect of her eyes.

Personal Narrative - Music and I Essay -- Personal Narrative Writing

Music and I Ever since I was a small child, I have loved music. The strong, steady beats, the entrancing melodies, and the lyrics that vary between heart-warming and heart-wrenching have always had an unexplainable affect on my life. Music seems to have the ability to change certain aspects of my world. If I am in a foul mood, an angry girl band can make my rotten attitude even more irresistibly awful. When I am happy, any sort of upbeat, dance-to-me kind of music enhances my joy that much more. I love to study to classical music, daydream to classical music, even sleep to classical music. Through my teen years, I became a fan of the often melodramatic country music that is still preset on my radio today. No matter what kind of music it is, when I turn it on, my mood morphs easily into whatever kind of music I am listening to. Music has absolutely been an enormous part of my life and who I am. However, this is not to say that I have much musical talent. I did perform in the choir in elementary school, and I played the flute for four years through middle school, but one day I came to a simple decision. When it comes to music, I am a much better enjoyer of it than a producer of it. When I am alone in the car, my sing-along-to-whatever-is-on-the-radio voice is fab-u-lous. However, as soon as any else climbs into the car with me my talent suddenly dwindles. My larynx doesn’t seem to appreciate an audience when it is trying to perform. Thus, my musical enjoyment stems directly from listening. My love for music has existed for as long as I can remember. When I was a child, my mom and I had a special song that she would sing to me if I was sick, sad, or sometimes just as a treat before bed. To this day, â€Å"You are My S... ...an beings. Although each person has a distinctly unique taste of music, people still like to listen to it and enjoy it. My own personal experiences and attitudes to music have stemmed from my own life and relationships. My new husband and I just finished putting up our very first Christmas tree together. I was pleasantly amazed when he flipped on the radio to Christmas tunes and began singing along to them with me. These holiday songs are only another example to me of how powerful music is. As soon as we starting singing while we were putting up ornaments on the tree, our moods were lifted easily from the stress of looming finals and another Christmas working in retail. Although this is the first year I won’t be spending Christmas at home, I know that all I will have to do is listen to the old familiar notes of â€Å"Holy Jolly Christmas† to feel right at home.

Importance of Historical Perspectives Essay

The organised use of labour or Management as we now call it, is as old as time. However it was only in the 19th century that management and the idea of management thought emerged as an important element of political, economic and social development. I believe that historical perspectives have been critically important to the development of management thought through the centuries. Management ideas have been developed out of social and cultural circumstances, over time the social and cultural circumstances have radically changed and developed but the principle of management and management thought has been slow in keeping up with these developments. From my reading, I would argue that there have been three main phases that have fundamentally shaped management thought since ancient times. These phases are; the early autocratic management approach, the change in management thought following the reformation and thirdly, the new work practices required to support the industrial revolution. From my research, it is evident that major historical events have also had an important role to play in the development of different management styles and structures. In ancient times, management of people was purely autocratic. Many of the work force in these times were slaves. This early practise of management seen in ancient Egypt, continued through to feudal times. It was very effective in supporting some of the great construction projects which ancient Egypt is famous for, such as the building of the pyramids, the irrigation of the Nile and the building of the tombs in the Valley of the Kings. Similarly in ancient China, the building of the Great Wall of China. These great works provide us with evidence of a very organised and autocratic approach to the use of labour and also project management skills . This early autocratic period of management was heavily dominated by cultural values such as; fear of punishment, fear of god, where people had no sense of individual achievement and they could only look forward to a better life after death. This form of management continued through the middle ages and in these non-industrialised circumstances there was no â€Å"no need to develop a formal body of management thought†(Wren & Bedeian, 2011: 37) As long as society was dominated by fear and oppression this form of management was sustained. As long as Christianity and the divine right of kings maintained their hold on society, management thought could not evolve and develop. However, these feudal times where religion was invincible and demanded total subservience ere coming to an end. The crusades were a major catalyst for change in these times and by weakening the strength of the catholic church they were the beginning of a cultural rebirth which led to the protestant reformation. With the reformation came the protestant work ethic which I would argue has transcended the history of management and has fundamentally changed work practises opening the door to completely different and new management styles and structures. Prior to this commerce was viewed as an evil that corrupted peoples’ minds and the idea of trade could undermine the obedience demanded by the catholic church. Max Weber in â€Å"the protestant ethic and spirit of capitalism† urges strongly that the spirit of capitalism grew out of Protestantism and the protestant work ethic. (Wren & Bedeian, 2011: 26) It is clear that the transformation in attitudes in society due to the reformation brought with it the need for new management structures which would support creativity and competitiveness. These changes did not happen quickly, but they were pivotal in the fundamental shift to the organisation of labour being managed by many people and many different types of people rather than the autocratic few. These new managers began to think about personal gain and had to consider the best ways to achieve these gains. The shift to personal gain was accompanied by the strengthening of national economies in Europe and further afield as new countries and colonies were being discovered and established. The scene was being set for the industrial revolution. Historical perspectives were changing and along with them, new principles in management thought were emerging. Adam Smith was one of the evangelists of management thought during the early stages of the industrial revolution. One of Smith’s new thoughts on management was that the market economy would be se self regulating, that is to say that the market would be ruled by the â€Å"invisible hand†(Wren & Bedeian, 2011: 34). His other contribution were his thoughts on the division of labour culminating in the substantial productivity that the use of technology brought to replace human man power. Smith’s principles are fundamental to modern management thought. The industrial revolution brought with it the move from agrarian life to urban living. Production became large scale and the increasing number of factories coming into production demanded more managers who would have to be capable of successfully organising and managing all aspects of these new work places. There is no doubt that historical perspectives have been mportant in bringing about great changes for the better in management thought as evidenced by the evolution of the three phased covered herein. However I would conclude, that despite the advantages of having historical perspectives, society and the management of society does not really learn from these perspectives. I think this is well summarised in Will Durant’s quote in â⠂¬Å"the story of civilization part 1† where he states that â€Å" a nation is born stoic and dies epicurean†(Durant, 1935: 259). There is no clearer example of this than in Ireland today. We have spent centuries struggling against the autocratic management of Irish society both by the catholic church and by British rule. The adversity of these times was eventually replaced by the development of new management structures bringing with them creativity and competiveness. However, as with many developing societies and civilisations, with this development came affluence and opportunism which in turn undermined the integrity of these management structures. Like the Epicureans, poor thought was given to how this would impact tomorrow. So as in Greece and Rome, the lack of long term prudent management and the lack of learning from the historical perspectives on management thought have meant that we have not escaped the Epicurean death blow that has been rendered to Ireland.

Internet Service Providers ( Isp ) - 2132 Words

INTRODUCTION In this assignment I will talk about internet services, describe a few computing terms as HTTP, WWW and other, then I will talk about security and what could cause the trouble on your machine and then, I will put all of the useful links in bibliography. WEB ARCHITECTURE Internet Service Providers (ISP) To connect to the Internet, you need an ISP. It is the company that pay for each months to use the Internet. If you use a modem to connect to your ISP, (point-to-point protocol) connection is connecter to another modem on the ISP end. That modem connects to one of the routers. From there, you can access information from anywhere around the world, from your couch. Worldwide web An Internet is a big collection of computers and cables. The WWW is a big collection of HTML pages on the Internet. Bandwidth is the bit-rate of available information capacity, typically calculated in metric multiples of bits per second. Narrowband describes telecommunication that carries voice information in a narrow band of frequencies. Data transfer is basically what bandwidth is all about. It’s transferring the data, so to make it easier to remember and to make it obvious what it’s all about. http://www.domainname.com/folder-name/web-page-file-name.htm http:// The first part of the url, which indicates the protocol of the url. www.domainname.com This portion is your domain name. It is also shown to us as the host or server id. /folder-name This shows that the web page in â€Å"filed†Show MoreRelatedInternet Service Providers ( Isps )1823 Words   |  8 PagesInternet Service Providers Internet Service Providers (ISPs) is a term that refers to one of the many companies that provide your basic Internet services, including personal or business access to the Internet. For a monthly fee, the service provider usually provides a software package, username, password and access phone number. 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